Slow Down: 5 Practical Ways to Pace Yourself for Inner Peace

I made a few specific changes to my routine last week (read about them in Assessing, Addressing, and Ascending) in order to improve my mental health and overall productivity. While I noticed some progress almost immediately, I also noticed a negative side-effect that I didn’t expect. In scheduling my days, I didn’t really set aside … Continue reading Slow Down: 5 Practical Ways to Pace Yourself for Inner Peace

Embracing the Unknown in the Face of Fear

My husband and I are currently in the process of growing our family through adoption. This has been a long time coming. In fact, our discussion about adoption began before we were even dating. I remember it well. Ryan was on tour with Kiros, and we had started texting with each other quite regularly. At … Continue reading Embracing the Unknown in the Face of Fear