5 Steps to Escaping the Trap of Guilty Anxiety

One of the foremost causes of anxiety in my life right now is feelings of guilt. I have never really learned how to properly process guilt and deal with it in a healthy way. This creates a lot of problems for me, considering the fact that I struggle so much with moral perfectionism and scrupulosity … Continue reading 5 Steps to Escaping the Trap of Guilty Anxiety

Cruel Curveballs: 5 Healthy Responses to Circumstances Beyond Your Control

Life sure makes a nasty habit of forcing us into situations where things don’t go our way. If you’re anything like me, you probably visualize exactly the way you want things in life to turn out. And when it doesn’t work the way you planned it, you find yourself feeling sort of lost and even victimized. In times … Continue reading Cruel Curveballs: 5 Healthy Responses to Circumstances Beyond Your Control