I am so thankful for my physical health. I really don’t say that often enough. But it’s true. I have been unbelievably blessed with very good health for many years, and I am so deeply grateful.
In the past I have had to be very intentional about the methods and activities I have engaged in to help my mental health thrive. Over the course of this year, I found I was spending much less time thinking about this and more time just living it! I think this means that taking care of myself is become more habitual for me, and I think that’s cool!
Life sure makes a nasty habit of forcing us into situations where things don’t go our way. If you’re anything like me, you probably visualize exactly the way you want things in life to turn out. And when it doesn’t work the way you planned it, you find yourself feeling sort of lost and even victimized. In times … Continue reading Cruel Curveballs: 5 Healthy Responses to Circumstances Beyond Your Control