This Morning I am Grateful

This morning I am grateful. This might not be the response you would expect from someone who woke up around 4:30 and hasn’t been able to sleep since. And it wasn’t my initial response either. Initially, my response was annoyance and frustration. I know how important sleep is for mental health, and I am quite … Continue reading This Morning I am Grateful

Anxiety: Is There Life Beyond the Nightmare?

Have you ever had one of those dreams that seems to happen somewhere halfway between waking and sleeping? It comes to you in a hazy dreamlike state, but strangely in it, you find yourself in your own room, in your own bed, and convinced that what you are experiencing in the dream is really happening … Continue reading Anxiety: Is There Life Beyond the Nightmare?