3 Helpful Habits that Improved My Mental Health This Year

In the past I have had to be very intentional about the methods and activities I have engaged in to help my mental health thrive. Over the course of this year, I found I was spending much less time thinking about this and more time just living it! I think this means that taking care of myself is become more habitual for me, and I think that’s cool!

Confident Rest.

Today’s reading posed the question, “How different could your life be if you put your full trust in God and strove to seek Him daily?”

My initial response to this question was, “well, I think I’m really trying to do that.”

But when I dig a little deeper and really think about it, I realize that I’m no where close to putting my full trust in God...

I Didn’t Just Survive… I Grew!

Today is a great day! I am at home, finally enjoying some rest and relaxation after an insanely busy week. Yesterday’s event was a huge success, and I feel like breathing a giant sigh of relief—relief that it went well, relief that it was well attended (by nearly 400 people), and relief that it is … Continue reading I Didn’t Just Survive… I Grew!

Slow Down: 5 Practical Ways to Pace Yourself for Inner Peace

I made a few specific changes to my routine last week (read about them in Assessing, Addressing, and Ascending) in order to improve my mental health and overall productivity. While I noticed some progress almost immediately, I also noticed a negative side-effect that I didn’t expect. In scheduling my days, I didn’t really set aside … Continue reading Slow Down: 5 Practical Ways to Pace Yourself for Inner Peace