3 Helpful Habits that Improved My Mental Health This Year

In the past I have had to be very intentional about the methods and activities I have engaged in to help my mental health thrive. Over the course of this year, I found I was spending much less time thinking about this and more time just living it! I think this means that taking care of myself is become more habitual for me, and I think that’s cool!

10 Days to go and I’m Ready… Figuratively Speaking!

Ten days. Yikes! Only ten more days! Ten more days on Canadian soil before Ryan and I hop on an airplane and begin our (roughly) 30-hour journey to Kigali, Rwanda! I can hardly believe how quickly it is coming up… and even more the point, I can hardly believe that I haven’t started packing or … Continue reading 10 Days to go and I’m Ready… Figuratively Speaking!

Wednesday Wisdom: When Risk and Instinct Collide

Life is full of major decisions and big, scary choices. This is a significant battle for someone who struggles with anxiety and chronic indecisiveness. If you read Aviation Procrastination a few weeks ago, you will know that even after Ryan and I were approved for the time off to go on a trip to Africa … Continue reading Wednesday Wisdom: When Risk and Instinct Collide