Walk Through the Open Doors

Each day this month I will be answering one question from these December Journal Prompts. Day 29: Next year I’d like to improve my mental health by… Next year I’d like to improve my mental health by taking my own advice. I’ve spent the past month reflecting on a truly amazing year. I’ve highlighted countless areas … Continue reading Walk Through the Open Doors

3 Mental Health Killers that Messed with Me This Year

Each day this month I will be answering one question from these December Journal Prompts. Day 14: Over the past year, what has contributed to the declines in your mental health? Even when life is at its very best, we all still face everyday challenges that threaten our mental well-being. I try to be proactive about … Continue reading 3 Mental Health Killers that Messed with Me This Year

Every Moment has Meaning

It’s been a long and exhausting week. And because I’m tired of writing about being tired, I’ll give you a quick update on my sleep situation today and then tomorrow I’ll move on! After three nights of laying awake for hours on end when I should have been sleeping, and seeing my productivity and ability … Continue reading Every Moment has Meaning