3 Mental Health Killers that Messed with Me This Year

Each day this month I will be answering one question from these December Journal Prompts. Day 14: Over the past year, what has contributed to the declines in your mental health? Even when life is at its very best, we all still face everyday challenges that threaten our mental well-being. I try to be proactive about … Continue reading 3 Mental Health Killers that Messed with Me This Year

When Insecurity Strikes

I’ve been struggling with a lot of insecurity this weekend. Isn’t insecurity such a frustrating thing? Sometimes it is there, sometimes it is not. Sometimes it shows up when you least expect it. Sometimes it even makes an appearance in circumstances that you have navigated perfectly well without it in the past. That’s where I … Continue reading When Insecurity Strikes