Body Talk: Because Being Pregnant Changes Everything!

This December I will celebrate 10 years eating disorder free. As I reflect on the past decade, I am in awe of the countless ways that my life has changed for the better, and by the healing that has been able to take place in my heart, mind, and spirit. I never used to believe … Continue reading Body Talk: Because Being Pregnant Changes Everything!

Ancient Anxiety: A Perspective from the Past

This morning I came across a quote in the Bible that really struck me. It is found in Psalm 94:19 and it says, “When anxiety was great within me, your consolation brought me joy.” It was already highlighted in my Bible when I read it this morning, meaning that I had definitely read and appreciated it … Continue reading Ancient Anxiety: A Perspective from the Past

Life Lessons: Escape Room Edition

Have you ever been to an escape room? If you haven’t, you really need to try it! What an exhilarating experience! An escape room is an interactive experience/adventure where you get locked in a room with anywhere from 4-8 people and you have to look around the room for clues that will ultimately help you … Continue reading Life Lessons: Escape Room Edition

Facing Fear – 5 Discoveries Made on the Road to Recovery

Today is Day 5 at Braver Than Before, and I can’t tell you how much I have been enjoying this experience so far! I have learned so much, connected with so many friends (both new and old), and taken some really big steps forward in my journey with fear and anxiety. Not only that, but … Continue reading Facing Fear – 5 Discoveries Made on the Road to Recovery